Benefits of Stretching

Benefits of Stretching

 

BENEFITS of STRETCHING //
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✔️improves posture
✔️improves performance
✔️reduces risk of injury
✔️reduces stress + tension
✔️increases flexibility
✔️increases range of motion
✔️increases strength + stamina
✔️suppleness
✔️creates balance in alignment
✔️reduces pain
✔️lowers blood sugar
✔️feels good.

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