CHOC PEANUT BUTTER BITES : YOU MUST TRY!

CHOC PEANUT BUTTER BITES : YOU MUST TRY!

CHOC PEANUT BUTTER BITES : recipe by Simone Kelly (Owner Get Raw Bootcamps) Ingredients:  2 cups almond meal 10 fresh moist medjool dates (pitts removed) 1 tsp vanilla extract or essence 10 tbsp 100% peanut butter 5 tbsp rice malt syrup or honey pinch of pink salt 1/2 cup chocolate chip melts 1/3 cup crushed… Continue Reading

TURMERIC ANTI-INFLAMMATORY PROTEIN SMOOTHIE

TURMERIC ANTI-INFLAMMATORY PROTEIN SMOOTHIE

✖TURMERIC ~ ANTI-INFLAMMATORY smoothie RECIPE  It is common that people like yourself may suffer from certain from food intolerances and I know myself ifI consume the wrong foods I can be in pain for days! If you are wanting to get more turmeric in your diet like myself which is a fantastic anti inflammatory amongst many… Continue Reading

RAW CHOC PROTEIN TRUFFLES

RAW CHOC PROTEIN TRUFFLES

RAW CHOC PROTEIN TRUFFLES 1 ¼ cup almond meal 7 fresh medjool dates pitted (pre soaked) 1⁄4 cup raw cacao powder 2 tbsp coconut oil melted 1 tsp vanilla extract 3 tbsp chia seeds (coating) dash pink salt Optional : Make choc orange jaffa truffles add orange peel/rind, orange flavored stevia drops, orange oils or… Continue Reading

Benefits of Stretching

Benefits of Stretching

  BENEFITS of STRETCHING // . ✔️improves posture ✔️improves performance ✔️reduces risk of injury ✔️reduces stress + tension ✔️increases flexibility ✔️increases range of motion ✔️increases strength + stamina ✔️suppleness ✔️creates balance in alignment ✔️reduces pain ✔️lowers blood sugar ✔️feels good. Continue Reading

HEALTHY SUPER FOOD CUPCAKES

HEALTHY SUPER FOOD CUPCAKES

Everyone will love this healthy recipe which make a delicious snack and delightful lunchbox item! There are a few different versions of this cupcake so choose the ingredients you love and be sure to tag me in your cooking creations!! This recipe was created by SImone Kelly with love to encourage Miss 5 enjoy these… Continue Reading

Lean Thai Pumpkin Soup Recipe

Lean Thai Pumpkin Soup Recipe

½ pumpkin diced 1 cup vegetable stock 1 cup water 1 tbsp preferred cooking oil 1 leek sliced (white part only) 3 cloves garlic crushed 1 onion chopped 2 carrots sliced 2 zucchini sliced 1 cup coconut milk 1 small red chilli diced and seeds removed handful fresh coriander leaves cracked pepper Heat water and… Continue Reading

RAW NUTELLA BALLS RECIPE

RAW NUTELLA BALLS RECIPE

RAW NUTELLA BALLS 1 cup hazelnut meal (or roasted hazelnuts for a more nutella taste ground to meal) ¾ cup walnuts 5 fresh medjool dates pitted 1 tsp vanilla extract or essence or paste 3 tbsp sweetener 2 tbsp coconut oil ¼ cup raw cacao powder ¼ cup choc protein powder (optional) 2-3 drops water… Continue Reading

DELICIOUS RAW CHOCOLATE EASTER BUNNIES

DELICIOUS RAW CHOCOLATE EASTER BUNNIES

Everyone loves chocolate and especially this devine tasty healthy recipe! Get into the Easter spirit and all you need is 5 minutes the make these gorgeous chocolate treats and then set in the freezer! I can assure you this is the best healthy RAW chocolate recipe and is easy toward with that I created with… Continue Reading

CARROT CAKE BLISS BALLS (NUT-FREE  school lunchbox approved)

CARROT CAKE BLISS BALLS (NUT-FREE school lunchbox approved)

Do you struggle with keeping the kids lunch boxes healthy, creative and full of fresh new ideas that you can make from scratch? Here is my latest “school approved – nut free” Carrot cake bliss ball recipe for you and the kids to devoir! This recipe is full of nutritious ingredients that will keep you… Continue Reading

The benefits of why this indulgent treat is so good for you!

The benefits of why this indulgent treat is so good for you!

Here are the many HEALTH BENEFITS besides tasting simply amazing that i enjoy this indulgent snack treat, especially as a woman when its “that time of month” and regular basic snacks just don’t quite cut it for me!! BRAZIL NUTS These nuts taste “crunchy” yet also “creamy” and are packed with high levels of selenium,… Continue Reading

GIVE this WORKOUT a TRY!

GIVE this WORKOUT a TRY!

IMG_0774 from Simone Kelly on Vimeo. Go on – Give this fun workout a try! You don’t even need a skipping rope just a smile and some comfortable clothes and the urge to want to feel alive!!! 100 regular skips 30 squat jax 100 high knee skips 20 burpees 100 regular skips 50 side 2… Continue Reading

HEALTHIER CHOC CHIP COOKIES

HEALTHIER CHOC CHIP COOKIES

Everyone will love this healthier version of traditional choc chip cookies without the guilt that are school approved and make for a happy lunch box that both adults and kids will enjoy! These cookies make a delightful snack to accompany coffee, share with guests or as a yummy treat knowing there are no hidden nasties… Continue Reading

Healthy LUNCH BOX SHOPPING LIST + RECIPES   #BACK2SCHOOL

Healthy LUNCH BOX SHOPPING LIST + RECIPES #BACK2SCHOOL

By Simone Kelly : 18 years Personal Trainer + Dip Health Science + Fitness Management. 2016 Finalist Gold Coast Bulletin Best of the Gold Coast Personal Trainer Award + Fit Mum of 3. Here is my go-to list which should provide you with variety and easy ideas for you to choose from of what our family enjoy in their lunchboxes. Trust me,… Continue Reading