CHOC PEANUT BUTTER BITES : YOU MUST TRY!

CHOC PEANUT BUTTER BITES : YOU MUST TRY!

CHOC PEANUT BUTTER BITES : recipe by Simone Kelly (Owner Get Raw Bootcamps) Ingredients:  2 cups almond meal 10 fresh moist medjool dates (pitts removed) 1 tsp vanilla extract or essence 10 tbsp 100% peanut butter 5 tbsp rice malt syrup or honey pinch of pink salt 1/2 cup chocolate chip melts 1/3 cup crushed… Continue Reading

TURMERIC ANTI-INFLAMMATORY PROTEIN SMOOTHIE

TURMERIC ANTI-INFLAMMATORY PROTEIN SMOOTHIE

✖TURMERIC ~ ANTI-INFLAMMATORY smoothie RECIPE  It is common that people like yourself may suffer from certain from food intolerances and I know myself ifI consume the wrong foods I can be in pain for days! If you are wanting to get more turmeric in your diet like myself which is a fantastic anti inflammatory amongst many… Continue Reading

RAW CHOC PROTEIN TRUFFLES

RAW CHOC PROTEIN TRUFFLES

RAW CHOC PROTEIN TRUFFLES 1 ¼ cup almond meal 7 fresh medjool dates pitted (pre soaked) 1⁄4 cup raw cacao powder 2 tbsp coconut oil melted 1 tsp vanilla extract 3 tbsp chia seeds (coating) dash pink salt Optional : Make choc orange jaffa truffles add orange peel/rind, orange flavored stevia drops, orange oils or… Continue Reading

Benefits of Stretching

Benefits of Stretching

  BENEFITS of STRETCHING // . ✔️improves posture ✔️improves performance ✔️reduces risk of injury ✔️reduces stress + tension ✔️increases flexibility ✔️increases range of motion ✔️increases strength + stamina ✔️suppleness ✔️creates balance in alignment ✔️reduces pain ✔️lowers blood sugar ✔️feels good. Continue Reading

HEALTHY SUPER FOOD CUPCAKES

HEALTHY SUPER FOOD CUPCAKES

Everyone will love this healthy recipe which make a delicious snack and delightful lunchbox item! There are a few different versions of this cupcake so choose the ingredients you love and be sure to tag me in your cooking creations!! This recipe was created by SImone Kelly with love to encourage Miss 5 enjoy these… Continue Reading