Category Archives: Latest Fitness Tips

Benefits of Stretching

Benefits of Stretching

  BENEFITS of STRETCHING // . ✔️improves posture ✔️improves performance ✔️reduces risk of injury ✔️reduces stress + tension ✔️increases flexibility ✔️increases range of motion ✔️increases strength + stamina ✔️suppleness ✔️creates balance in alignment ✔️reduces pain ✔️lowers blood sugar ✔️feels good. Continue Reading

Healthy LUNCH BOX SHOPPING LIST + RECIPES   #BACK2SCHOOL

Healthy LUNCH BOX SHOPPING LIST + RECIPES #BACK2SCHOOL

By Simone Kelly : 18 years Personal Trainer + Dip Health Science + Fitness Management. 2016 Finalist Gold Coast Bulletin Best of the Gold Coast Personal Trainer Award + Fit Mum of 3. Here is my go-to list which should provide you with variety and easy ideas for you to choose from of what our family enjoy in their lunchboxes. Trust me,… Continue Reading

DOWNLOAD our FREE Booking APP now

DOWNLOAD our FREE Booking APP now

FREE download APPLE IOS Get Raw Bootcamps Booking APP here. FREE download ANDROID Get Raw Bootcamps Booking APP here Download our very own BRAND NEW Get Raw Bootcamps APP to ensure you get to class FAST, with no fuss booking and easy pain windows! Download your FREE app today and save to your home screen… Continue Reading

THE TOP 35 HEALTHY CHRISTMAS GIFT IDEAS

THE TOP 35 HEALTHY CHRISTMAS GIFT IDEAS

Here is the ultimate Christmas gift list for those that want to give the most precious gift of all, the gift of health! These great ideas promote health and wellbeing as well as motivating people to move, be active, to get outdoors and to simply feel amazing from the inside out. Inspire your loved ones to… Continue Reading