Category Archives: Latest Fitness Tips

Benefits of Stretching

Benefits of Stretching

  BENEFITS of STRETCHING // . ✔️improves posture ✔️improves performance ✔️reduces risk of injury ✔️reduces stress + tension ✔️increases flexibility ✔️increases range of motion ✔️increases strength + stamina ✔️suppleness ✔️creates balance in alignment ✔️reduces pain ✔️lowers blood sugar ✔️feels good. Continue Reading

Healthy LUNCH BOX SHOPPING LIST + RECIPES   #BACK2SCHOOL

Healthy LUNCH BOX SHOPPING LIST + RECIPES #BACK2SCHOOL

By Simone Kelly : 18 years Personal Trainer + Dip Health Science + Fitness Management. 2016 Finalist Gold Coast Bulletin Best of the Gold Coast Personal Trainer Award + Fit Mum of 3. Here is my go-to list which should provide you with variety and easy ideas for you to choose from of what our family enjoy in their lunchboxes. Trust me,… Continue Reading

DOWNLOAD our FREE Booking APP now

DOWNLOAD our FREE Booking APP now

FREE download APPLE IOS Get Raw Bootcamps Booking APP here. FREE download ANDROID Get Raw Bootcamps Booking APP here Download our very own BRAND NEW Get Raw Bootcamps APP to ensure you get to class FAST, with no fuss booking and easy pain windows! Download your FREE app today and save to your home screen… Continue Reading

THE TOP 35 HEALTHY CHRISTMAS GIFT IDEAS

THE TOP 35 HEALTHY CHRISTMAS GIFT IDEAS

Here is the ultimate Christmas gift list for those that want to give the most precious gift of all, the gift of health! These great ideas promote health and wellbeing as well as motivating people to move, be active, to get outdoors and to simply feel amazing from the inside out. Inspire your loved ones to… Continue Reading

The ultimate healthy BALI HOT SPOTS travel guide

The ultimate healthy BALI HOT SPOTS travel guide

    Here is your essential Bali “go to” list for clean eating hot spots, funkiest beach bars, best beaches, quality affordable pampering and how to staying fit, active and healthy whilst on holiday in popular Seminyak and surrounding areas. Bali seems to be the place everyone has recently visited or will be visiting soon and… Continue Reading

Next time you holiday you must try this!

Next time you holiday you must try this!

  With the summer break fast approaching I’m excited to share with you my absolute favourite holiday tip! Everyone loves holidays and cheeky little getaways when they can! Some people are lucky enough to travel more than others, some people love travelling to the tropical islands while others prefer cities or cold snowy destinations! Like… Continue Reading

STAY MOTIVATED THIS WINTER

STAY MOTIVATED THIS WINTER

WINTER FIT TIPS As the chill sets in be sure to dress appropriately for your scheduled training sessions. ✖️wear clothing to training that truly keeps you warm ✖️wearing clothing in easily removed layers is fantastic as what you remove as your body heats up is perfect to then change back into immediately after your workouts… Continue Reading

DOWNLOAD our NEW Booking APP

DOWNLOAD our NEW Booking APP

FREE download APPLE IOS Get Raw Bootcamps Booking APP here. FREE download ANDROID Get Raw Bootcamps Booking APP here Download our very own BRAND NEW Get Raw Bootcamps APP to ensure you get to class FAST, with no fuss booking and easy pain windows! Download your FREE app today and save to your home screen… Continue Reading

Why Preparation = Results

Why Preparation = Results

  PREPARATION & PLANNING Being prepared will set you up for success in reaching your health, fitness and weight loss goals. Planning is one of the most important rules because if you fail to plan, you are planning to fail. Being organized gets results faster, while preventing mistakes from occurring and laziness creeping in. An… Continue Reading

MOTIVATE yourself to TRAIN

MOTIVATE yourself to TRAIN

Put a dollar in a jar every time you workout! You will be surprised at how quickly it adds up and keeps you motivated! I started this jar in January 2016, I also threw in any extra money I would of used on takeaways on weekends when we decided to simply cook at home instead!… Continue Reading

REST – RECOVERY – CROSS TRAINING

REST – RECOVERY – CROSS TRAINING

R U N +  H A P P I N E S S  + R E C O V E R Y  // Such an important part of your training schedule is “cross training”. As I love to run it is so important to ensure I get a mixture of fitness components into my plan… Continue Reading