Category Archives: Exercise & Training Videos

GIVE this WORKOUT a TRY!

GIVE this WORKOUT a TRY!

IMG_0774 from Simone Kelly on Vimeo. Go on – Give this fun workout a try! You don’t even need a skipping rope just a smile and some comfortable clothes and the urge to want to feel alive!!! 100 regular skips 30 squat jax 100 high knee skips 20 burpees 100 regular skips 50 side 2… Continue Reading

Holiday HIIT Workout

Holiday HIIT Workout

Holiday Workout in Vanuatu from Simone Kelly on Vimeo. Holidays are NO Excuse not to exercise! Try my Vanuatu MAXXOUT Reps Workout DIPS BOX JUMPS (or ALT STEP UPS) BURPEES PLANK feet out in fwd back jumps Repeat 1 set of each to MAX your self out Repeat for 2 – 3 rounds Continue Reading