TOP 10 BEST DUMBBELL EXERCISES TO GET YOU IN SHAPE FAST!

TOP 10 BEST DUMBBELL EXERCISES TO GET YOU IN SHAPE FAST!

THE BEST 10 DUMBELL EXERCISES
TO TONE UP YOUR WHOLE BODY

30 x DB squat + shoulder press
15 x DB lat raise
10 x DB renegade row
20 x DB C-crunch
15 x DB flys
20 x DB bicycle abs RHS
20 x DB bicycle abs LHS
10 x DB push up + alt side plank raise
20 x DB scissor abs
15 x DB ext. lever double leg lower

By Simone Kelly – Get Raw Bootcamps ✖️✖️✖️✖️
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The TOP 10 BEST of all DUMBBELL EXERCISES TO TONE UP YOUR WHOLE BODY from Simone Kelly on Vimeo.

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