TURMERIC ANTI-INFLAMMATORY PROTEIN SMOOTHIE

TURMERIC ANTI-INFLAMMATORY PROTEIN SMOOTHIE

TURMERIC ~ ANTI-INFLAMMATORY smoothie RECIPE 

It is common that people like yourself may suffer from certain from food intolerances and I know myself ifI consume the wrong foods I can be in pain for days!
If you are wanting to get more turmeric in your diet like myself which is a fantastic anti inflammatory amongst many other health benefits then why not give this smoothie a go!
I played around with recent Lola Berry Turmeric smoothie and created my own protein version here to make a fantastic post workout Healthy Simmi liquid breakky!! OMG it is so delicious!!

TURMERIC ~ ANTI-INFLAMATORY SMOOTHIE

3/4 cup frozen mango chunks or 1 small frozen banana
1 scoop vanilla protein powder
1/2-1 cup almond or your preferred milk
1 serve Udos oil
1 thin piece of fresh turmeric approx 3cms washed or peeled (or alternatively you can use 1 serve dry turmeric but I used fresh!!)
1/2-1 cup ice cubes
1 tablespoon ground flaxseed meal to top!

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